Physical Therapy Blog
From common ankle sprains and women’s health issues to the latest advances in physical therapy and TEAM Physical Therapy’s local news and events, our physical therapy blog is a page you’ll want to visit often! We’ll be discussing a variety of topics, so if there’s one you’d like us to talk about, please let us know!
Things You Should Know About Pain
Let’s face it…we all experience pain sometimes. Whether you had an accident or tripped over your own two feet, it happens to all of us.
Exercise Can Add More Life to Your Years
What is sarcopenia? Sarcopenia is a loss of muscle associated with aging. If a person does not exercise, sarcopenia is certain to occur. The good news is that sarcopenia can be prevented with appropriately dosed strengthening exercise. Exercise can add life to your years. It can make a positive impact on…
Low Back Pain: Do I Need an MRI or X-Ray Before Seeing a Physical Therapist?
This is a common question seen by people with low back pain and the answer is “no” for the vast majority. In many cases, most people believe imaging will help determine the source of their pain. However, imaging can be expensive and not have an impact on outcomes. Physical therapists can accurately diagnose your condition…
Osteoporosis—Ever Heard of it?
Osteoporosis is a skeletal disorder characterized by compromised bone strength that predisposes an individual to an increased risk of fracture. It is often silent and goes unnoticed until a fracture occurs. The most common fracture sites are the spine, hip, forearm, humerus, and pelvis. It is estimated there are…