Physical Therapy Blog
From common ankle sprains and women’s health issues to the latest advances in physical therapy and TEAM Physical Therapy’s local news and events, our physical therapy blog is a page you’ll want to visit often! We’ll be discussing a variety of topics, so if there’s one you’d like us to talk about, please let us know!
Physical Therapy Aids in Recovery From Pregnancy and Delivery
Giving birth can be a beautiful, life-altering experience. But not every woman escapes pregnancy and delivery without some pain or dysfunction. Physical therapy can help with unpleasant symptoms or pain experienced as a result of pregnancy and delivery.
Stay Pain-Free This Planting Season
Common gardening tasks, such as digging, planting, weeding, and mulching can cause stress and strain to our muscles and joints. The following tips can hep you avoid pain or injury. Warm up before gardening (e.g., take a ten-minute walk). Changing positions frequently to avoid stiffness and cramping. Take…
Make Your Joint Replacement a Success Utilizing Physical Therapy Rehabilitation
Physical therapy is a key component to a successful joint replacement surgery, no matter your age or physical abilities. How can you prepare for joint replacement surgery? Start by scheduling a pre-surgical…
Ankle Sprains: Getting Back in the Game
Ankle sprains are the most common of sports injuries seen each year. According to the Journal of Orthopedic Sports Physical Therapy, early onset of physical therapy following ankle sprains dramatically speeds recovery. When you sprain an ankle, pain is usually…