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Physical Therapy Blog

From common ankle sprains and women’s health issues to the latest advances in physical therapy and TEAM Physical Therapy’s local news and events, our physical therapy blog is a page you’ll want to visit often! We’ll be discussing a variety of topics, so if there’s one you’d like us to talk about, please let us know!

Stay Pain-Free This Planting Season

Common gardening tasks, such as digging, planting, weeding, and mulching can cause stress and strain to our muscles and joints. The following tips can hep you avoid pain or injury. Warm up before gardening (e.g., take a ten-minute walk). Changing positions frequently to avoid stiffness and cramping. Take…

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Ankle Sprains: Getting Back in the Game

Ankle sprains are the most common of sports injuries seen each year. According to the Journal of Orthopedic Sports Physical Therapy, early onset of physical therapy following ankle sprains dramatically speeds recovery. When you sprain an ankle, pain is usually…

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