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Monthly Archives

Exercise Can Add More Life to Your Years

What is sarcopenia? Sarcopenia is a loss of muscle associated with aging. If a person does not exercise, sarcopenia is certain to occur. The good news is that sarcopenia can be prevented with appropriately dosed strengthening exercise. Exercise can add life to your years. It can make a positive impact on…

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Osteoporosis—Ever Heard of it?

Osteoporosis is a skeletal disorder characterized by compromised bone strength that predisposes an individual to an increased risk of fracture. It is often silent and goes unnoticed until a fracture occurs. The most common fracture sites are the spine, hip, forearm, humerus, and pelvis. It is estimated there are…

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