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Blog

Physical Therapy Blog

From common ankle sprains and women's health issues to the latest advances in physical therapy and TEAM Physical Therapy's local news and events, our physical therapy blog is a page you'll want to visit often! We'll be discussing a variety of topics, so if there's one you'd like us to talk about, please let us know!


  • Stay Pain-Free This Planting Season

    Common gardening tasks, such as digging, planting, weeding, and mulching can cause stress and strain to our muscles and joints. The following tips can hep you avoid pain or injury. Warm up before gardening (e.g., take a ten-minute walk). Changing positions frequently to avoid stiffness and cramping. Take...  Read More...

  • Make Your Joint Replacement a Success Utilizing Physical Therapy Rehabilitation

    Physical therapy is a key component to a successful joint replacement surgery, no matter your age or physical abilities. How can you prepare for joint replacement surgery? Start by scheduling a pre-surgical...  Read More...

  • Ankle Sprains: Getting Back in the Game

    Ankle sprains are the most common of sports injuries seen each year. According to the Journal of Orthopedic Sports Physical Therapy, early onset of physical therapy following ankle sprains dramatically speeds recovery. When you sprain an ankle, pain is usually...  Read More...

  • Scoliosis Screening: Is Your Child Growing Straight?

    Scoliosis is an abnormal sideways curvature of the spine. There are certain medical conditions that can lead to scoliosis; however, often the cause is unknown. Scoliosis gets progressively worse over time, and if not treated, can lead to severe spine deformities and disability. Free scoliosis screenings are available at TEAM...  Read More...

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