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Blog

Physical Therapy Blog

From common ankle sprains and women's health issues to the latest advances in physical therapy and TEAM Physical Therapy's local news and events, our physical therapy blog is a page you'll want to visit often! We'll be discussing a variety of topics, so if there's one you'd like us to talk about, please let us know!


  • Don't Strike Out: Avoiding Baseball and Softball Throwing Injuries

    Shoulder and elbow injuries are very common, especially with overexertion during throwing activities. Baseball and softball throwing injuries in youth sports are on the rise including both elbow and shoulder issues. If a pitcher is...  Read More...

  • Run Strong: How to Avoid a Running Injury

    For a runner, there is nothing worse than missing a workout—or several—due to injury. TEAM Physical Therapy offers free running screens to help you avoid a disappointing and oftentimes avoidable running injury.  Read More...

  • Stay Pain-Free This Gardening Season

    Common gardening tasks, such as digging, planting, weeding, and mulching can cause stress and strain to our muscles and joints. The following tips can help you avoid pain or injury:  Read More...

  • Student Athletes and Shin Splints: What You Need to Know

    Acute shin splints that begin a few weeks into a sports season are often due to poor biomechanics caused by new sports shoes. We often see student athletes that develop shin splint pain after three to four weeks of a new season. Most often they will have just gotten new shoes for their sports and have never had a history of shin splints in the past. Close evaluation of their footwear reveals the shoe inducing a false...  Read More...

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